Welcome!
.
How much do our classes cost?
Prices vary depending on which class you join.
See link below for details.
Book a class: https://gymcatch.com/app/provider/8698/events
Book personal training: use form below
.
Ask us a question, make a comment….
You message has been sent
Unleash Your Potential at Hertfordshire Boxing Laboratory
Looking to get fit, build confidence, lose some weight, or compete in the ring? Whatever your starting point, Hertfordshire Boxing Laboratory is your go-to destination.
We currently run 16+ and adults mixed classes on Monday Wednesday and Thursday at 8.00pm
We will be starting women only classes – times to be confirmed – in 2025.
Boxing for Fitness and Fun
Starting September 2025 Classes for….
- All ages 16+
- Older adults 45+
- All ages 16+, women only
Are you looking for a workout that’s both challenging and exciting? Boxing for fitness is a high-energy way to get in shape while having fun! Whether you’re new to fitness or a seasoned athlete, boxing offers a full-body workout that improves strength, endurance, and coordination, all while keeping you engaged and motivated.
Total Body Workout
Boxing engages every muscle group, from your core to your arms and legs. As you throw punches, block, and move, you build strength, burn calories, and improve your cardiovascular health.
Fun and Energizing
Unlike traditional workouts, boxing isn’t repetitive or boring. The fast pace and variety of movements keep you on your toes, making every session feel like an exciting challenge.
Stress Relief
Punching the bag isn’t just great for your body—it’s also fantastic for your mind. Boxing helps to release pent-up stress, improve focus, and boost mood. It’s an excellent way to relieve tension and clear your mind after a busy day.
No barriers!
Everyone works from their own starting point and at their own pace. Whatever your age or special needs there’s a safe place for you in our classes.
Boxing for Competition
Both sexes, age 16 – 40
Are you ready to take your boxing skills to the next level? As an official England Boxing-affiliated club, we provide the perfect environment for fighters to develop their skills, achieve their goals, and compete at local, regional, and national levels. Our affiliation means that we follow the highest standards of training and safety, and also that we can give you a clear pathway to progress through the amateur ranks, from beginner to elite-level boxer.
As you move from fitness training through supervised sparring to full competition fighting, your safety will always be our priority
An inspirational coach
Under the guidance of our chief coach, Andy Hojdys you will be supported in developing the necessary technique, strategy, fitness, and mental preparation for winning in the ring. He will also guide you through the process of obtaining your amateur license, entering competitions and preparing for your fights.
He is an ex-professional boxer, an England Boxing registered coach, and licensed with British Boxing Board of Control. He has experience of training boxers from the most junior local levels of competition up to elite boxers in the England Team.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.